5/29/2023 0 Comments Woman code book alisa vitti![]() ![]() This will begin to transform your relationship to food. ![]() The first step in healing hormones with food-and losing weight as a wonderful side effect!-is redefining the word "diet" to mean the things you can eat each day to nourish your body instead of the things you can’t. And these diets are a trainwreck for hormones. Cutting calories can trigger weight loss in the short term, but studies show that the weight almost always comes back on. The first thing to know about restricted-calorie diets is that they don’t necessarily work for weight loss or for hormonal harmony. That's because many "diets" involve restricting calories and/or adding in a torturous workout regimen. I get it-the thought of saying goodbye to a favorite food (or foods) is scary, and "diet" has become a four-letter word for most people. ![]() When clients first come to me for hormonal healing, they're often intimidated by the idea of changing their diets. ![]()
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